Teaching Students About “Default Mode”
Sometimes when something goes wrong, our brains go into what we can call “default mode.”
04
Mar
Posts by Patti Martin
04
Mar
Walking Into the Unknown: The Gift of Getting Up
What started as a walking meditation on a quiet morning at Seal Beach quickly turned into something I never expected—a moment of connection, gratitude, and a hug from a stranger that stayed with me long after the tide rolled in.
03
Mar
MUD\WTR: A Full-Spectrum Approach to Ritual, Science, and Community
Mushroom coffee alternatives are everywhere—but not all of them have staying power. MUD\WTR didn’t just join the trend; it reshaped it.
25
Feb
Sometimes a Game IS More Than Just a Game
You never know who needs the win. What looked like just another UCLA game became something deeply personal — and a reminder that showing up matters.
22
Feb
Pechanga Resort & Casino – A Spa Experience Rooted in Heritage
Sometimes the most powerful reset isn’t doing more—it’s stopping long enough to breathe. The Native American–inspired massage at Pechanga begins with meditation and flows into a 100-minute treatment that helps your body remember how to relax again.
01
Feb
Sail in Style: A 5-Day Princess Cruise from L.A. to San Francisco and Ensenada
Sail in Style: A 5-Day Princess Cruise from L.A. to San Francisco and EnsenadaIf you’re craving a smooth pos...
31
Jan
Visiting Alcatraz: A Chilling Step into the Past
Visiting Alcatraz had been on my list for years, and this winter felt like the right time to finally go. Fro...
27
Jan
Kobe and Vanessa Bryant: A Valentine’s Reflection of Love and Loss
I woke up this morning thinking about Kobe Bryant.And then it hit me—it’s the anniversary of his and GiGi’s ...
24
Jan
A Birthday Return to Disneyland: Better Than I Remember
After years away, a former annual passholder rediscovers why Disneyland still reigns supreme—elevated rides, exceptional food, thoughtful technology, and a kind of magic that feels even richer with time.