For 25 years, Mark & Brian made mornings on 95.5 KLOS more than just entertaining—they made Southern California feel connected. Nearly 14 years after their final show, I look back at the laughs, unforgettable moments, and the two voices that made getting up every morning a whole lot better.
In a world filled with stress, noise, and emotional overload, World Meditation Day reminds us that healing often begins within. Through mindfulness, loving-kindness, and human connection, meditation has the power to help calm our classrooms, strengthen our communities, and reconnect us to what matters most: compassion, presence, and our shared humanity.
What began as a meditation retreat became something far greater—a collective experience of breath work, walking meditations, heart–brain coherence, healing testimonies, and human connection that reminded nearly 2,000 attendees what it feels like to truly live in alignment, gratitude, and possibility.
What’s changing isn’t how much people drink—it’s how present they are when they do.
What started as a walking meditation on a quiet morning at Seal Beach quickly turned into something I never expected—a moment of connection, gratitude, and a hug from a stranger that stayed with me long after the tide rolled in.
