Teaching Students About “Default Mode”
Sometimes when something goes wrong, our brains go into what we can call “default mode.”
04
Mar
Tag Archives: mindful living
04
Mar
Walking Into the Unknown: The Gift of Getting Up
What started as a walking meditation on a quiet morning at Seal Beach quickly turned into something I never expected—a moment of connection, gratitude, and a hug from a stranger that stayed with me long after the tide rolled in.